Computer Vision Syndrome

In today's digital age, most of us spend countless hours staring at screens—whether it’s for work, leisure, or staying connected. While technology enhances our lives in many ways, prolonged screen use can negatively impact our eye health. One common condition associated with excessive screen time is Computer Vision Syndrome (CVS), also known as digital eye strain. At iCare Optometry, we’re committed to helping you manage and prevent CVS for optimal eye health.

What is Computer Vision Syndrome?

Computer vision syndrome refers to a group of eye and vision-related problems that result from prolonged use of digital devices, such as computers, tablets, and smartphones. The repetitive focus on screens, combined with poor lighting or incorrect viewing distances, can cause significant discomfort. While anyone using digital devices can experience CVS, its symptoms tend to worsen with extended screen time.

What Causes Computer Vision Syndrome?

CVS occurs when the eyes strain to focus on digital screens, which present unique visual demands compared to printed materials. Some of the primary causes of CVS include:

• Extended screen time: Spending hours looking at a computer, tablet, or smartphone without breaks.

• Poor lighting: Glare or inadequate lighting can increase eye strain.

• Improper viewing distance: Sitting too close or too far from a screen may cause the eyes to work harder.

• Poor posture: Incorrect ergonomics can lead to neck, back, and shoulder pain, further exacerbating discomfort.

• Decreased blinking: People tend to blink less when staring at screens, leading to dry, irritated eyes.

Symptoms of Computer Vision Syndrome

If you’ve been spending long hours in front of a screen and notice any of the following symptoms, you might be experiencing CVS:

• Eye strain and discomfort

• Blurred vision

• Dry or irritated eyes

• Headaches

• Neck and shoulder pain

• Increased light sensitivity

• Difficulty focusing

These symptoms often increase with the amount of time spent in front of a screen and can worsen if not addressed.

Comprehensive Eye Exams for Personalized Treatment

At iCare Optometry, we believe that routine comprehensive eye exams are essential for identifying and managing conditions like computer vision syndrome. Dr. Kawakami will evaluate your overall eye health and vision, pinpointing any signs of CVS or other digital eye strain issues.

Personalized treatment plans may include:

• Prescribing computer glasses to reduce glare and strain

• Recommending specific lenses that enhance focus during screen time

• Suggesting adjustments in your work or home setup to prevent strain

By regularly visiting our optometrist, you can stay ahead of eye health concerns and receive tailored solutions for your unique needs.

Optimize Your Vision and Eye Health with iCare Optometry

At iCare Optometry, we are dedicated to helping you maintain optimal eye health in today’s screen-heavy world. We offer expert advice, personalized treatment plans, and the latest technology to address computer vision syndrome and any other eye health concerns.

​​​​​​​Take control of your eye health today with iCare Optometry! Schedule your next eye exam and discover how we can help you overcome computer vision syndrome and optimize your vision for the future.